backpain-therapy

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After years of back pain, I found out that just an easy adjustment STOPPED my back pain.

This was after a medical doctor suggested BACK FUSION… TG I did not do that!

Check with your doctor, physical therapist or other professionals.

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This is video of Dr. Wendy Schauer, D.C., R.K.C. discussing an M.R.I. and pointing out how you can specifically identify “back pain“. For more information please visit KettleBellOlympia.com/Blog

Duration : 0:1:23

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http://hotandhealthyliving.com/2010/05/video-interview-with-chiropractor-on-nutrition-and-back-pain/

Did you know the foods you eat can either worsen back pain or actually help alleviate it? As Ive mentioned before, Ive had pretty severe back pain myself and I know firsthand how debilitating / frustrating it can be. One thing I know for sure, nothing can derail an otherwise healthy person faster than a bad back!

There are numerous natural remedies for alleviating back pain (such as exercise therapy, chiropractic care, massage, acupuncture, etc) but nutritional therapy is also surprisingly very effective for reducing inflammation and therefore reducing pain. This is because certain foods are pro-inflammatory, meaning they can exacerbate your back pain and make you feel worse while other foods are anti-inflammatory and they can actually help reduce inflammation and make you feel better. By avoiding the pro-inflammatory foods and adding more of the anti-inflammatory foods you can, in many instances, reduce pain without taking medications.

You Have Nothing to Lose By Giving Nutritional Therapy a Shot!

Interestingly, the same foods that reduce inflammation are also brimming with nutrients and happen to be among the healthiest and most healing foods in the world. The healthiest foods in the world help prevent disease and can help keep you trim (by the way, shedding excess body weight can also help alleviate back pain.) In comparison, the foods that increase inflammation are nutrient-poor, fattening, artery-clogging and disease-promoting.

Advice From a Back Care Expert

Instead of hearing it from me, I thought Id interview my good friend (someone Ive known for over 20 years), Dr. Jonn McClellan (www.DOCTORJONN.COM) who also happens to be my chiropractor. In the video clip below Dr. McClellan talks about the three stresses that contribute to back pain; 1) physical stress (this is the kind of stress a chiropractor helps alleviate), 2) emotional stress (personally, Ive always found exercise to be a great stress buster but I know some people prefer meditation, calming activities, talk therapy, massage, etc) and 3) chemical stress (environmental toxins such as molds, pesticides, etc. contribute to chemical stress but so can your diet! A toxic diet can create a tremendous amount of chemical stress in your body, which in turn can increase pain).

To read the top 5 Diet Tips for Reducing Back Pain please click on the link below:

http://hotandhealthyliving.com/2010/05/why-is-nutrition-so-important-for-helping-alleviate-back-pain-video-interview-with-back-care-expert/

To get free daily updates on whole foods nutrition, whole foods cooking video demos, nutrition advice, 30-minute workouts, healthy product reviews and more visit Ivy Larson at www.hotandhealthyliving.com.

Duration : 0:5:33

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EXCLUSIVE¡¡¡

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So apparently, I have arthritis in my lower back. A spinal disc (L5 disc) in my lower spine is deteriorating, so everything is super compressed. On top of that, I also have osteophytes, which means that the edges around the lower spinal bones are abnormally sharp. This equates to major nerve pinching, which cases a lot of pain and pain running up and down my legs.

The doctor suggested I do 3 things:
1. Start swimming
2. Sleep on a hard surface
3. Stop lifting heavy weights

We’ll see how everything goes

Epic Links ***

Jon’s Main Channel
http://www.youtube.com/techwaffle

Jon’s Twitter!
http://www.twitter.com/techwaffle

Jon’s Website
http://www.techwaffle.net

Duration : 0:3:47

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