December 18th, 2009 | 
Author: 
Learn how to do the seated lotus pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:4:44
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Tags: 25 Responses to “Yoga for Lower Back Pain : Seated Lotus Yoga Pose for Lower Back Pain”
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as opposed to …
as opposed to forgettable sex?
:/
good ideas to help …
good ideas to help in the sitting,it really helps to ease the pain,thanks for sharing ,God bless you.Switzerland
Don’t use a sheep …
Don’t use a sheep skin. There are better ways to comfort yourself.
okay i found out …
okay i found out why they need that block ,. like me ,.. its kuz im a guy and my aint as big as her ,. thank god i found a good reason ,. its not kuz they tight on hip ,.. its kuz my is shaped more like a dude causing me to unable to sit like her
i used a cd case to …
i used a cd case to sit on for this ,. lol it was soft and leathery feels good ,. but how the she tuck her feet in like that !!
aww man i tried …
aww man i tried this ,. i dont know if its kuz im a dude but i cant seem to do it right hahahah,. i wish i was as flexas her
thanks alot. You …
thanks alot. You are a good teacher. Now, I get some seriously proplems about my spirit. i hope after pratice your lesson I will more strong.
You are such an …
You are such an amazing teacher..so clear..motivating to practice..great!!
wtf lol
wtf lol
nice dreads
nice dreads
OMG I want to have …
OMG I want to have memorable sex with her !
Thanks for another …
Thanks for another great video. You are an amazing teacher.
thank you again. …
thank you again. another great vid — am gonna put these vids on my ipod touch so i can reference @ the gym
These videos on …
These videos on curing lower back pain are amazing!!!
Nice screen name, …
Nice screen name,meng!
This girl is what I …
This girl is what I like to call an “incredible edible slut”
RIP Michael Jackson …
RIP Michael Jackson lol
Thank you!! And I …
Thank you!! And I love your tats!!
Solving your back …
Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)
she is totally hot, …
she is totally hot, what’s wrong with you?
wow…like halfway …
wow…like halfway through the video, when she started to move the ribcage around, i was thinking…”belly dancing, thats all i have to say”
then i hear, “thats like thriller!”, i know it was cheesey, but it got a laugh out of me.
yeah good point… …
yeah good point…every time i hear that it sort of catches, and im like wtf? is that a real term (because she uses a lot of non-english terms)
excelent
excelent
schwing
schwing
can you make a …
can you make a vidoe of Half Tortoise Pose