backpain-therapy

Undocumented Worker: Back Pain

admin — Tue, 07 Sep 2010 01:25:01 +0000

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The extremes people are willing to go to earn a days wage….

Starring Second City Alumni Ithamar Enriquez and Christine Huddle
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Duration : 0:1:0

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SI joint help. Back pain GONE. Help yourself get well

admin — Thu, 02 Sep 2010 11:39:58 +0000

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After years of back pain, I found out that just an easy adjustment STOPPED my back pain.

This was after a medical doctor suggested BACK FUSION… TG I did not do that!

Check with your doctor, physical therapist or other professionals.

Duration : 0:10:1

Technorati Tags: back, gone, help, home, hot topics, joint, med, p90x, pain, philosophy, politics, religion, sefl, SI, talking, transformation

What Back Pain Looks Like

admin — Sun, 29 Aug 2010 05:29:10 +0000

This is video of Dr. Wendy Schauer, D.C., R.K.C. discussing an M.R.I. and pointing out how you can specifically identify “back pain“. For more information please visit KettleBellOlympia.com/Blog

Duration : 0:1:23

Technorati Tags: back pain, chiropractic, Community Chiropractic, DC, Dr Wendy Schauer DC RKC, kettlebell, kettlebell olympia, low back pain, MRI, olympia, pain, RKC

How to Reduce Back Pain with Anti-Inflammatory Foods

admin — Sun, 22 Aug 2010 13:00:33 +0000

http://hotandhealthyliving.com/2010/05/video-interview-with-chiropractor-on-nutrition-and-back-pain/

Did you know the foods you eat can either worsen back pain or actually help alleviate it? As Ive mentioned before, Ive had pretty severe back pain myself and I know firsthand how debilitating / frustrating it can be. One thing I know for sure, nothing can derail an otherwise healthy person faster than a bad back!

There are numerous natural remedies for alleviating back pain (such as exercise therapy, chiropractic care, massage, acupuncture, etc) but nutritional therapy is also surprisingly very effective for reducing inflammation and therefore reducing pain. This is because certain foods are pro-inflammatory, meaning they can exacerbate your back pain and make you feel worse while other foods are anti-inflammatory and they can actually help reduce inflammation and make you feel better. By avoiding the pro-inflammatory foods and adding more of the anti-inflammatory foods you can, in many instances, reduce pain without taking medications.

You Have Nothing to Lose By Giving Nutritional Therapy a Shot!

Interestingly, the same foods that reduce inflammation are also brimming with nutrients and happen to be among the healthiest and most healing foods in the world. The healthiest foods in the world help prevent disease and can help keep you trim (by the way, shedding excess body weight can also help alleviate back pain.) In comparison, the foods that increase inflammation are nutrient-poor, fattening, artery-clogging and disease-promoting.

Advice From a Back Care Expert

Instead of hearing it from me, I thought Id interview my good friend (someone Ive known for over 20 years), Dr. Jonn McClellan (www.DOCTORJONN.COM) who also happens to be my chiropractor. In the video clip below Dr. McClellan talks about the three stresses that contribute to back pain; 1) physical stress (this is the kind of stress a chiropractor helps alleviate), 2) emotional stress (personally, Ive always found exercise to be a great stress buster but I know some people prefer meditation, calming activities, talk therapy, massage, etc) and 3) chemical stress (environmental toxins such as molds, pesticides, etc. contribute to chemical stress but so can your diet! A toxic diet can create a tremendous amount of chemical stress in your body, which in turn can increase pain).

To read the top 5 Diet Tips for Reducing Back Pain please click on the link below:

http://hotandhealthyliving.com/2010/05/why-is-nutrition-so-important-for-helping-alleviate-back-pain-video-interview-with-back-care-expert/

To get free daily updates on whole foods nutrition, whole foods cooking video demos, nutrition advice, 30-minute workouts, healthy product reviews and more visit Ivy Larson at www.hotandhealthyliving.com.

Duration : 0:5:33

Technorati Tags: anti-inflammatory foods to eat, clean eating, dark leafy greens, Dr. Jonn McClellan, eat clean, Hot and Healthy Living, how to alleviate back pain, interview with chiropractor, Ivy Larson, nutrition and back pain, whole foods diet, www.HotandHealthyLiving.com

THE ROLLING STONES – PAINT IT BLACK – TOUR OF DUTY – MISION DEL DEBER

admin — Wed, 18 Aug 2010 00:00:16 +0000

EXCLUSIVE¡¡¡

Duration : 0:3:48

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Dealing with Lower Back Pain

admin — Sat, 14 Aug 2010 01:19:21 +0000

So apparently, I have arthritis in my lower back. A spinal disc (L5 disc) in my lower spine is deteriorating, so everything is super compressed. On top of that, I also have osteophytes, which means that the edges around the lower spinal bones are abnormally sharp. This equates to major nerve pinching, which cases a lot of pain and pain running up and down my legs.

The doctor suggested I do 3 things:
1. Start swimming
2. Sleep on a hard surface
3. Stop lifting heavy weights

We’ll see how everything goes

Epic Links ***

Jon’s Main Channel
http://www.youtube.com/techwaffle

Jon’s Twitter!
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Jon’s Website
http://www.techwaffle.net

Duration : 0:3:47

Technorati Tags: arthritis, back pain, dealing, help, Jon, jQuatchi, Jubuchan, lower back pain, osteophytes, spinal arthritis, Techwaffle, vlog, vlogging

Erik Dalton – Golf & Low Back Pain

admin — Mon, 09 Aug 2010 02:50:10 +0000

Myoskeletal mechanics for treating golfers low back pain. QL stretches to create space between the shoulder and pelvic girdles. Innovative muscle balancing and joint mobilization techniques. Excerpts from Myoskeletal Alignment for Low Back, Hip and Leg Pain. http://erikdalton.com/volume4_manual_therapy.htm

Duration : 0:3:2

Technorati Tags: assisted stretching, bodywork, golf injuries back, golf injury, golf pro, golfer's elbow, low back pain, massage, physical therapy, sports therapist, sports therapy, structural integration

Low Back Pain- Sacroiliac Joint Animation – Everything You Need To Know – Dr. Nabil Ebraheim, M.D.

admin — Mon, 02 Aug 2010 07:19:34 +0000

Educational video describing the sacroiliac joint as a source of low back pain. Due to the proximity of the sacroiliac joint to the hip and the spine, pain of SI joint origin may be attributed to a hip or spine condition rather than the sacroiliac joint itself. SI joint pain is an unappreciated problem. Clinical and radiological evaluation is not usually reliable. The only reliable method for diagnosing SI joint pain is by injection.

Duration : 0:4:18

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Lower Back Stretching Exercises

admin — Wed, 28 Jul 2010 14:20:30 +0000

These are some stretching exercises which can assist in alleviating lower back pain by looseningmuscles through the lower back and more importantly through the legs. A lot of lower back painic caused by tight hamstrings dragging on the lower back.

Duration : 0:1:32

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Back Pain, Arthritis & the Spine & Neck Austin Chiropractic

admin — Sat, 24 Jul 2010 02:53:07 +0000

Be My Friend – http://www.myspace.com/psychtruth

Back Pain, Arthritis & the Spine & Neck, Austin Chiropractic

Dr. Echols has been a been a chiropractor for more than 20 years and practices in Austin, Texas.

Visit Dr. Echols website at

http://www.dcnrt.com/

This video was produced by Psychetruth
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This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:8:12

Technorati Tags: arthritis, Austin, back, chiro, chiropractic, chiropractor, neck, pain, spine