backpain-therapy

Posts Tagged ‘back pain’

This is video of Dr. Wendy Schauer, D.C., R.K.C. discussing an M.R.I. and pointing out how you can specifically identify “back pain“. For more information please visit KettleBellOlympia.com/Blog

Duration : 0:1:23

Read the rest of this entry »

Technorati Tags: back pain, chiropractic, Community Chiropractic, DC, Dr Wendy Schauer DC RKC, kettlebell, kettlebell olympia, low back pain, MRI, olympia, pain, RKC

So apparently, I have arthritis in my lower back. A spinal disc (L5 disc) in my lower spine is deteriorating, so everything is super compressed. On top of that, I also have osteophytes, which means that the edges around the lower spinal bones are abnormally sharp. This equates to major nerve pinching, which cases a lot of pain and pain running up and down my legs.

The doctor suggested I do 3 things:
1. Start swimming
2. Sleep on a hard surface
3. Stop lifting heavy weights

We’ll see how everything goes

Epic Links ***

Jon’s Main Channel
http://www.youtube.com/techwaffle

Jon’s Twitter!
http://www.twitter.com/techwaffle

Jon’s Website
http://www.techwaffle.net

Duration : 0:3:47

Read the rest of this entry »

Technorati Tags: arthritis, back pain, dealing, help, Jon, jQuatchi, Jubuchan, lower back pain, osteophytes, spinal arthritis, Techwaffle, vlog, vlogging

The Lose the Back Pain program is the result of 10 years of research on back pain and sciatica. It provides a way to end back pain by targeting muscle imbalance specific to your condition. This is a review by Pam Knight at Pain-In-My-Back.com. This program addresses back pain by demonstrating how to balancing the muscles through target stretching for specific back condition to regain spinal alignment. It provides a way to release muscle tension at the source of specific back conditions. This is a way to intervene when back pain happens and do your part to further the work of any doctor or specialist.

Duration : 0:2:39

Read the rest of this entry »

Technorati Tags: back alignment, back muscle tension, back pain, back pain help, balance back muscles, help for back pain, lose the back pain, lose the back pain program, pain in my back, releasing back muscle tension, stretching, stretching back muscles

Yoga therapy for back pain includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacro-iliac joint pain. Each condition is addressed separately, so you will get the proper care for your condition. There is also a general back maintenance routine in three time options (17, 32, & 44 min.) as well as a 20 min. Chair Yoga routine and a short Guided Meditation for relaxation. Whatever the level of your pain, or if you just want to strengthen your back, this DVD has the safe and appropriate therapy for you!

If you are not sure exactly what type of back pain you have, this DVDalso explains the different types so you can have a better understanding of your pain.

Duration : 0:3:7

Read the rest of this entry »

Technorati Tags: back pain, Emily Kligerman, Real Bodywork, yoga, yoga dvd, yoga therapy

Nubax Back Pain Relief Review – Here’s a review of the Nubax product that helps relieve and get rid of back pain and sciatica.

Duration : 0:3:6

Read the rest of this entry »

Technorati Tags: back pain, back pain relief, nubax, pain relief, sciatica, sciatica pain relief, sciatica relief