backpain-therapy

Posts Tagged ‘body’

Understand how the restrictions in the structures of your low back, core, and lower extremities can cause low back pain and a wide array of other problems. Learn how releasing restrictions throughout this kinetic chain can provide a resolution to your low back problems.

Duration : 0:8:47

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Relieve back pain with this simple spine roll.

Duration : 0:2:3

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Technorati Tags: back, body, health, HealthBeauty, pain, poor, posture, roller, slouch, spine, stretch, upper

Tired of needing your sick days for days when you’re back hurts? Understanding the basics of back pain is the first step to ensuring that it doesn’t stop you short!

Duration : 0:3:42

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