backpain-therapy

Posts Tagged ‘exercises’

Easy exercise to strengthen lower back. Learn how to do the superman exercise to ease lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:1:45

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Technorati Tags: ache, back, exercises, fitness, lower, pain, reduce, stretches

This is one of the most important exercises you can do to prevent lower back pain and its easy to do at home, all you need is a watch, your favorite book, and an ottoman from you sofa

Duration : 0:4:22

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Technorati Tags: back, exercises, injury, pain, physical, prevent, rehab, therapy

In this video I’m going to cover how to prevent lower back injuries and what to do if you have the misfortune of having a lower back injury. The best way to handle back injuries is to prevent them from happening in the first place! Here is what YOU can do to prevent lower back injuries:

work your core (crunches, planks, supermans)
stretch you hamstrings daily (helps lift properly)
lift properly (quad strength)

I was clearly doing the rehab exercises for real, I’m not a good enough actor to fake pain The reason I wanted to do this video while I was having back trouble was that all the videos out there illustrating these rehab exercises seem to have been done by people who have never had back pain. I wanted this to be real so people could relate.

Duration : 0:11:56

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Technorati Tags: back, exercises, injury, pain, physical, rehab, therapy

Lower back pain exercises to relieve back pain by stretching the tight muscles around the hips that attach to the lower back. Follow each lower back pain exercise to deturmine if the muscles in your hips are so tight as to cause discomfort in the back, legs, hips. If these muscles are very tight then I reccoment that you purchase this DVD so that you can stretch the inside of the hips, the outside of the hips and stregthen the weak areas at the same time. This DVD is available at BackandHipRelief.com. I will try to get to questions as I can but I am not on this site very often due to my work load. Best of luck – I hope this helps – Aloha – David Wicker

Duration : 0:4:14

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Back Exercises for Lower Back Pain, Abbreviated.
| * | READ: http:/somatics.com/back_exercises_for_lower_back_pain.htm * | READ MORE: http://www.squidoo.com/12-Minute_Do-It-Yourself_First_Aid_for_Back_Pain
| * | HOME WEBSITE: http://somatics.com
| * | PURCHASE INSTRUCTIONAL SELF-HELP PROGRAM: http://somatics.com/page7.htm#BACK%20PAIN

Duration : 0:7:19

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Technorati Tags: back, back pain exercises, exercises, help, low back exercises, lower, lower back pain exercise, pain, to