backpain-therapy

Posts Tagged ‘fitness’

Educational video describing the sacroiliac joint as a source of low back pain. Due to the proximity of the sacroiliac joint to the hip and the spine, pain of SI joint origin may be attributed to a hip or spine condition rather than the sacroiliac joint itself. SI joint pain is an unappreciated problem. Clinical and radiological evaluation is not usually reliable. The only reliable method for diagnosing SI joint pain is by injection.

Duration : 0:4:18

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http://SelfMassageForAthletes.com. Learn to relieve muscle pain and soreness from your back. From the author of “Self-Massage for Athletes” the #1 self-massage book in the world. The Backnobber II and Bongers massage tools are both available at Amazon.com. For more information on the back see Wikipedia. For more information on trigger points see http://www.selfmassageforathletes.com/TP-InU.html or http://www.triggerpointbook.com/

Duration : 0:4:18

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Easy exercise to strengthen lower back. Learn how to do the superman exercise to ease lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:1:45

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Technorati Tags: ache, back, exercises, fitness, lower, pain, reduce, stretches

Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful .

Duration : 0:4:59

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Please consult a physical therapist to determine if this stretch is applicable to you. Are you looking for the best exercises to relieve low back pain? Learn the pretzel, and knee to chest pull – 2 important stretching exercises for low back pain from http://www.best-weight-loss-programs.net/

Register for free exercise routines, diet plans and ebooks at http://www.best-weight-loss-programs.net/, get toning routines for women at http://www.toningforwomen.com/ and train with Nitin at http://www.phonefitnesstrainer.com/ today!

Duration : 0:2:6

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