Posts Tagged ‘lower’
July 28th, 2010 | 
Author: 
These are some stretching exercises which can assist in alleviating lower back pain by looseningmuscles through the lower back and more importantly through the legs. A lot of lower back painic caused by tight hamstrings dragging on the lower back.
Duration : 0:1:32
Posted in back pain therapy | 
Tags: Azar, back, Fighting, Fit, Get, health, lower, stretching | 
25 Comments »
Massage expert Susan G. Salvo demonstrates a brief and effective lower back routine. She targets muscles such as the quadratus lumborum, psoas, and paraspinals with massage and stretching techniques. Salvo also throws in a little PNF. Use these techniques to help your clients reduce their lower back pain.
Duration : 0:7:27
Chiropractic Adjustment For Lower Back Pain Demonstration by Austin Chiropractic Care
Dr. Echols is a Chiropractor in Austin, Texas. In this video he discusses how misalignments in lower spine can cause back pain. He also discusses common causes for lower back pain and injuries including women wearing high heal shoes. Dr. Echols shows you techniques to adjust the lower back and you can hear the back crack noise. This cracking noise is caused my air moving out of the joint when the joint undergoes manipulation followed by a short massage.
Visit Dr. Echols website at
http://www.jeffechols.com
http://www.dcnrt.com
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Duration : 0:9:10
Posted in back pain therapy |
Tags: adjust, adjustment, Austin, back, care, chiropractic, chiropractor, crack, cracking, demonstration, join, lower, manipulation, massage, pain, technique |
25 Comments »
Yoga Poses w/ Sonja 16, Lower Back Pain Workout, Yoga for Beginners Asanas
Sonja Spray is a yoga teacher in Austin, Texas.
In this free online yoga workout demonstration video, she also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners.
Namaste
This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
Music by
Jimmy Gelhaar
www.jimmy.us
Copyright © Target Public Media LLC 2010. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:11:48
Easy exercise to strengthen lower back. Learn how to do the superman exercise to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan
Duration : 0:1:45
Posted in back pain therapy |
Tags: ache, back, exercises, fitness, lower, pain, reduce, stretches |
7 Comments »
