backpain-therapy

Posts Tagged ‘lumbar’

http://SelfMassageForAthletes.com. Learn to relieve muscle pain and soreness from your back. From the author of “Self-Massage for Athletes” the #1 self-massage book in the world. The Backnobber II and Bongers massage tools are both available at Amazon.com. For more information on the back see Wikipedia. For more information on trigger points see http://www.selfmassageforathletes.com/TP-InU.html or http://www.triggerpointbook.com/

Duration : 0:4:18

Read the rest of this entry »

Technorati Tags: ache, back, cramp, fitness, health, lumbar, massage, pain, self-massage, sore, spine, stiffness, therapy, thoracic

Dr. David shares four simple ways to relieve back pain at home, offering advice on how to stretch, sit and sleep witch sore muscles.

This information is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Everybody is different, and relief from back pain is not guaranteed.

Duration : 0:2:8

Read the rest of this entry »

Technorati Tags: ache, back pain, comfort, comfortable, doctor, Dr. David, furniture, health, healthy living, La-Z-Boy, lumbar, muscles, paprikash, purse, recline, recliner, support, tips

http://catalog.nucleusinc.com/nucleusindex.php?
This 3D medical animation shows a herniation of a lumbar intervertebral disc at the level of L4 – L5, a common cause of lower back pain.

Duration : 0:0:30

Read the rest of this entry »

Technorati Tags: 3D, animation, back, cord, disc, herniation, intervertebral, L4, L5, lower, lumbar, medical, nerve, pain, roots, spinal, spine