Posts Tagged ‘yoga’
August 2nd, 2010 | 
Author: 
Educational video describing the sacroiliac joint as a source of low back pain. Due to the proximity of the sacroiliac joint to the hip and the spine, pain of SI joint origin may be attributed to a hip or spine condition rather than the sacroiliac joint itself. SI joint pain is an unappreciated problem. Clinical and radiological evaluation is not usually reliable. The only reliable method for diagnosing SI joint pain is by injection.
Duration : 0:4:18
Posted in back pain therapy | 
Tags: ache, adjustment, advice, animation, arthritis, back, bicycling, blog, bursa, bursitis, buttocks, center, chiropractic, descripency, disc, Dr., dysfunction, Ebraheim, Elkins, examination, exercise, faber, fitness, health, herniation, hip, illustration, joint, knee, leg, length, ligaments, manipulation, medical, Molly, Nabil, nathan, neck, nerve, of, orthopedics, pain, patrick, pelvis, piriformis, platelets, point, posture, PRP, RFA, sacroiliac, sciatic, SI, sore, sports, sprain, surgery, syndrome, test, thigh, toledo, trigger, trochanter, university, yoga | 
4 Comments »
Yoga Therapy for Back Pain includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacro-iliac joint pain. Each condition is addressed separately, so you will get the proper care for your condition. There is also a general back maintenance routine in three time options (17, 32, & 44 min.) as well as a 20 min. Chair Yoga routine and a short Guided Meditation for relaxation. Whatever the level of your pain, or if you just want to strengthen your back, this DVD has the safe and appropriate therapy for you!
If you are not sure exactly what type of back pain you have, this DVDalso explains the different types so you can have a better understanding of your pain.
Duration : 0:3:7
Posted in back pain therapy |
Tags: back pain, Emily Kligerman, Real Bodywork, yoga, yoga dvd, yoga therapy |
1 Comment »
Yoga Poses w/ Sonja 16, Lower Back Pain Workout, Yoga for Beginners Asanas
Sonja Spray is a yoga teacher in Austin, Texas.
In this free online yoga workout demonstration video, she also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners.
Namaste
This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
Music by
Jimmy Gelhaar
www.jimmy.us
Copyright © Target Public Media LLC 2010. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:11:48
Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful .
Duration : 0:4:59
Learn how to do the half dog and down dog when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:2:35
